Strategies for Extremely Picky Eaters
Reducing mealtime pressure often leads to more food acceptance than forcing or bribing.
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Example Prompt
My [AGE]-year-old will only eat [LIMITED FOODS] and refuses [FOOD CATEGORIES]. Mealtimes have become [DESCRIBE DYNAMICS]. Create a low-pressure plan to expand their palate including food exploration activities, how to present new foods, mealtime rules that reduce conflict, and signs this might be more than typical picky eating.
Pro Tip
Involve picky eaters in grocery shopping and cooking because kids are more likely to try foods they helped prepare.
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