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Beginner8 minFamily

Create Kid-Friendly Meal Plans

AI can suggest meals that are nutritious, parent-approved, and that picky eaters might actually eat.

Works with:

ChatGPTClaudeGrok

Example Prompt

Create a week of kid-friendly dinners. Kids' ages: [AGES]. Picky eater issues: [WHAT THEY WON'T EAT]. Family dietary needs: [ALLERGIES/PREFERENCES]. Cooking time limit: [MINUTES]. I want meals that are: nutritious, quick to make, and that kids will actually eat. Include at least one new food introduction strategy.

Pro Tip

Ask for 'deconstructed' versions of meals—same ingredients, but assembled separately so picky eaters can control what's on their plate.

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Tags:

mealskidsnutritionplanning