Create a Fun Family Fitness Routine
Families who exercise together model healthy habits and create lasting memories.
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Example Prompt
Design a family fitness routine for our family with kids ages [AGES]. We have [TIME] available [FREQUENCY], prefer [INDOOR/OUTDOOR/BOTH], and have access to [EQUIPMENT/SPACE]. Include activities everyone can do together, modifications for different ages, ways to make it fun and game-like, and a monthly progression plan.
Pro Tip
Let kids take turns being the 'fitness leader' who picks activities or leads exercises to boost engagement.
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