Solve Your Child's Sleep Challenges
Most childhood sleep problems respond well to consistent routines and environmental adjustments.
Works with:
Example Prompt
My [AGE]-year-old has trouble with [SLEEP ISSUE - falling asleep/staying asleep/nightmares/early waking/transitioning to own bed]. Current bedtime routine is [DESCRIBE]. Create an improved sleep routine, bedroom environment checklist, age-appropriate sleep needs, and a gradual plan to address [SPECIFIC ISSUE]. Preferred approach is [GENTLE/STRUCTURED].
Pro Tip
Keep a sleep log for a week before making changes so you can identify patterns and measure improvement.
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