Design a Gratitude Practice
Gratitude practices rewire your brain to notice good things and shift perspective from scarcity to abundance.
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Example Prompt
Help me create a personalized gratitude practice that fits my life. I have [TIME AVAILABLE] available [WHEN - e.g., morning, evening, during commute]. My challenges with consistency are [CHALLENGES]. I prefer [FORMAT - e.g., writing, speaking, mental reflection]. Suggest a specific routine including prompts to use, how to prevent it from feeling routine, weekly variations to keep it fresh, and how to track progress. Consider my personality which is [PERSONALITY TYPE].
Pro Tip
Be specific about why you are grateful for something because 'I'm grateful for my health' is less powerful than 'I'm grateful my legs carried me on a walk today.'
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