Create an Evening Wind-Down Routine
A consistent wind-down routine signals your brain that sleep is coming and improves sleep quality.
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Example Prompt
Help me create an evening wind-down routine. I currently go to bed at [TIME], have trouble with [ISSUES like falling asleep, racing thoughts, or screen time]. My evenings typically involve [CURRENT_ROUTINE]. I have [TIME] available for a wind-down routine. Suggest activities to include, what to avoid, and how to structure the time for better sleep.
Pro Tip
Dim lights and avoid screens one hour before bed to naturally boost melatonin.
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