Develop Assertiveness Skills
Assertiveness is the middle ground between passive and aggressive that gets results respectfully.
Works with:
Example Prompt
Help me become more assertive in [SITUATIONS like work meetings, with family, or in negotiations]. Currently I tend to be [PASSIVE/AGGRESSIVE/PASSIVE-AGGRESSIVE]. Recent situations where I wished I'd been more assertive include [EXAMPLES]. Give me scripts, techniques, and practice exercises to build assertiveness gradually.
Pro Tip
Use 'I' statements like 'I need' or 'I feel' to assert yourself without sounding accusatory.
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